Standards
Responsible Personal and Social Behavior
Generate resourcePhysical Fitness
Generate resourcePhysical Activity
Generate resourceMovement Forms / Motor Skills
Generate resourcePerform basic skills necessary to participate in individual, dual, team, and lifetime activities.
Generate resourceIdentify lifelong physical activity opportunities (e.g., walk/run, bike, hike, dance, strength training).
Generate resourceDemonstrate proper form when performing the following muscular strength and endurance exercises (e.g., curl up, sit up, plank, push up).
Generate resourceDemonstrate proper form when developing flexibility (e.g., trunk lift, sit and reach, shoulder stretch).
Generate resourceDemonstrate proper pacing technique when running for various periods of time or distance (e.g., sprint, jog, mile-run).
Generate resourceUse fitness assessment results to identify personal strengths and weaknesses and plan for personal improvement.
Generate resourceDescribe the fitness benefits of a variety of physical activities (e.g., stretching, cardio, strength training).
Generate resourceDescribe the importance of warm-up and cool-down activities when participating in physical fitness.
Generate resourceWork cooperatively and productively in a group to accomplish a set goal/task.
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